Hip pain is a common problem among runners. Disease and medical conditions such as osteoarthritis aside, running hip pain can originate from quite a number of sources. The IT band syndrome, also known as the Iliotibial Band Syndrome is one of the most common of these causes. The word band refers to a group of muscle fibers found in the lower limbs, basically running from the hip to slightly below the knee. The syndrome mostly occurs as a result of overpronation, which involves letting too much of your body weight to exert pressure on your feet as they roll in too far upon striking the ground when moving or running. This is sometimes referred to as flat feet according to Medical News Today.
Running with hip pain can be quite infuriating, problematic, and stressful, especially if you’re a career athlete or you just run as part of your keep fit routine. Good news is; there are shoes specifically designed to absorb the extra shock and regulate overpronation or the other biomechanics of the feet. Understanding your foot is the first step in choosing the right shoe that can help prevent or manage hip pain. It is also important to first consider your feet type in terms of the arch as well as the level of pronation. However, while visiting the doctor for proper treatment is the most advisable thing to do, here are some of the best running shoes for hip pain you might want to have a look at.
Saucony Cohesion 8
This is another great shoe for anyone with running hip pain. While walking and running, this show is designed to regulate your motion and reduce pronation. The shoes are fitted with a thick and flexible cushion which is paramount for giving your foot the required support. To avoid overpronation, the cushioning is balanced throughout the midsection which is perfect for people with either high or low foot arches. Even more interestingly, this running shoe is available in a variety of colors to choose from, both in men and women versions. It is also quite fairly priced too.
Puma Tazons 6
Who said you have to sacrifice style to be comfortable? This masterpiece is designed to serve functionality while still keeping you looking good. The heel-pod is made with foam to reduce impact shock. The inside features the soft padding that hugs your feet, proving the needed support. The Puma Tazon is also quite durable. This shoe is also breathable and is designed to wick away sweat from your feet as you running for maximum comfort. These babies are definitely worth every dime you spend on them.
Brooks Glycerin 15
This Brooks Glycerin shoe is designed for high arches foot type. The lining is padded with faux leather which is breathable and gives your foot the feel of heaven. The midsection is made in a way that offers support, and its cushioning allows smooth transitioning from heel to toe. It is also fitted with abzorb pads to reduce vibrations, making it a reliable companion to help prevent or manage hip pain while running.
New Balance 990V3
This is another all-rounder type of shoe. The designers had performance and balance in mind when designing it. It is made to offer the best balance, not forgetting that it features a breathable for maximum comfort. It also comes with abzorb crash pads, which ensure a smooth landing when your foot hits the ground during your runs. The midsection is also designed for the ultimate support.
Allrounder by Mephisto Niro Diamonds
The Niro Diamonds is what is referred to as an all-round type of shoes because it serves multiple purposes. Mephisto created these fantastic sports shoes with a footpad that follows an anatomical curve for the perfect arch support. The top is made of non-marking rubber which extends to the toe cap for excellent protection. For aesthetic purposes, the shoe mimics a sneaker to some extent.
The above are just but among the best shoes on the current market for hip pain. They are not only made to help prevent the risk of experiencing hip pain, they can help in managing it. In designing the shoes, the makers focused on catering to different arch types, controlling the foot motion to avoid overpronation and providing adequate care. However, you shouldn’t stop at knowing the kind of shoe you should wear. It’s always best to consult a medical professional for the best way forward in case you’re already experiencing hip pain.