Hip Pain

5 Best Running Shoes for Hip Pain

Hip pain is a common problem among runners. Disease and medical conditions such as osteoarthritis aside, running hip pain can originate from quite a number of sources. The IT band syndrome, also known as the Iliotibial Band Syndrome is one of the most common of these causes. The word band refers to a group of muscle fibers found in the lower limbs, basically running from the hip to slightly below the knee. The syndrome mostly occurs as a result of overpronation, which involves letting too much of your body weight to exert pressure on your feet as they roll in too far upon striking the ground when moving or running. This is sometimes referred to as flat feet according to Medical News Today.

Running with hip pain can be quite infuriating, problematic, and stressful, especially if you’re a career athlete or you just run as part of your keep fit routine. Good news is; there are shoes specifically designed to absorb the extra shock and regulate overpronation or the other biomechanics of the feet. Understanding your foot is the first step in choosing the right shoe that can help prevent or manage hip pain. It is also important to first consider your feet type in terms of the arch as well as the level of pronation. However, while visiting the doctor for proper treatment is the most advisable thing to do, here are some of the best running shoes for hip pain you might want to have a look at.

  1. Saucony Cohesion 8

This is another great shoe for anyone with running hip pain. While walking and running, this show is designed to regulate your motion and reduce pronation. The shoes are fitted with a thick and flexible cushion which is paramount for giving your foot the required support. To avoid overpronation, the cushioning is balanced throughout the midsection which is perfect for people with either high or low foot arches. Even more interestingly, this running shoe is available in a variety of colors to choose from, both in men and women versions. It is also quite fairly priced too.

Saucony Cohesion 8

  1. Puma Tazons 6

Who said you have to sacrifice style to be comfortable? This masterpiece is designed to serve functionality while still keeping you looking good. The heel-pod is made with foam to reduce impact shock. The inside features the soft padding that hugs your feet, proving the needed support. The Puma Tazon is also quite durable. This shoe is also breathable and is designed to wick away sweat from your feet as you running for maximum comfort. These babies are definitely worth every dime you spend on them.

Puma Tazons 6

  1. Brooks Glycerin 15

This Brooks Glycerin shoe is designed for high arches foot type. The lining is padded with faux leather which is breathable and gives your foot the feel of heaven. The midsection is made in a way that offers support, and its cushioning allows smooth transitioning from heel to toe. It is also fitted with abzorb pads to reduce vibrations, making it a reliable companion to help prevent or manage hip pain while running.

Brooks Glycerin 15

  1. New Balance 990V3

This is another all-rounder type of shoe. The designers had performance and balance in mind when designing it. It is made to offer the best balance, not forgetting that it features a breathable for maximum comfort. It also comes with abzorb crash pads, which ensure a smooth landing when your foot hits the ground during your runs. The midsection is also designed for the ultimate support.

New Balance 990V3

  1. Allrounder by Mephisto Niro Diamonds

The Niro Diamonds is what is referred to as an all-round type of shoes because it serves multiple purposes. Mephisto created these fantastic sports shoes with a footpad that follows an anatomical curve for the perfect arch support. The top is made of non-marking rubber which extends to the toe cap for excellent protection. For aesthetic purposes, the shoe mimics a sneaker to some extent.

Allrounder by Mephisto Niro Diamonds

The above are just but among the best shoes on the current market for hip pain. They are not only made to help prevent the risk of experiencing hip pain, they can help in managing it. In designing the shoes, the makers focused on catering to different arch types, controlling the foot motion to avoid overpronation and providing adequate care. However, you shouldn’t stop at knowing the kind of shoe you should wear. It’s always best to consult a medical professional for the best way forward in case you’re already experiencing hip pain.

Beach Cruiser Bikes with Gears

5 Best Beach Cruiser Bikes with Gears

Especially the ones that have gears, beach cruiser bikes are the go-to bikes if you’re looking for an amazing experience cycling at the oceanfront. The bikes have so many advantages over regular bikes that you just can’t overlook. For starters, they provide a smoother ride compared to single-speed cruisers. Moreover, they also provide they also allow you to changes speed when depending on the terrain you’re riding on and how fast you want to ride.

Most people tend to be fascinated by the fact that they’re much faster than regular beach cruiser bikes without gears. You can’t go wrong with these masterpieces. After all, who doesn’t love the thrill anyway? This post gives you an insight into some of the best beach cruiser bikes with gears you can find on the market today.

  1. Firmstrong Urban

This cruiser bike lives up to its name. It is specifically designed to give guys that cool look at the beach while at the same time performing its function. When it comes to cruiser bikes, especially this very bike functionality and simplicity is everything. The bike has a rigid steel frame that gives that strong look every guy wants on their beach cruiser bikes.

Firmstrong Urban

Its gears are available in 1, 3, 7, and 21-speed versions allowing you get up to the speed of between 3 and 15 kph. There’s also a women’s version known as the Firmstrong Urban Lady. Also available in a wide range of color options, this beach cruiser bike is literally everyone’s dream.

  • Amazon Firmstrong Urban Man
  • Amazon Firmstrong Urban Lady 
  1. Schwinn Men’s Sanctuary

This is another timeless 7-Speed Cruiser bike that features a sturdy construction and 26-inch smooth rolling wheels. Being made of a steel frame, it is one of the most durable bikes on the list. For the best of comfortable rides, this Schwinn cruiser bike for men comes with a well-padded saddle that features bouncy springs underneath.

Schwinn Men's Sanctuary

The bike is also lightweight for easy maneuverability despite featuring alloy rims. What’s even more interesting; it is fairly priced despite having the awesome unique qualities. The manufacturer also has a women’s version available in a variety of colors to choose from.

  • Amazon Schwinn Men’s 7-speed cruiser
  • Amazon Schwinn Women’s 7-speed cruiser 
  1. Sixthreezero EvryJourney

This women’s bike is advertised as the “epitome of modern luxury and timeless style” and it for sure does not fall short of this reputation. The beach cruiser bike frame is step-through, which allows easy mounting and dismounting. It is available in single-speed, 3-speed, 7-speed, and 21-speed versions. It features an upright riding design that allows you to ride ergonomically, keeping your shoulders and back as comfortable as they can be.

Sixthreezero EvryJourney

The stylish and comfy bike is also designed to allow you to maintain a proper leg extension, thanks to its foot-forward design. This bike makes a perfect companion for those satisfying leisurely rides along the beach.

  • Amazon EvryJourney Men’s version
  • Amazon EvryJourney Women’s version 
  1. Raleigh Bikes Venture – Thru Comfort Bike

Raleigh beach cruiser bikes promise comfort in your venture. The bikes are so designed to offer the best support while cycling. It is fitted with a front suspension fork that absorbs shock reducing vibrations significantly. Of course, it has gears that are available in 1, 3, and 7-speeds on top of the amazingly lightweight aluminum frame that makes it swift and easy to maneuver with.

Raleigh Bikes Venture - Thru Comfort Bike

  1. Men’s Fito Marina 2.0

This one is yet another amazing beach cruiser that is specifically made for men who love beach rides. Available in single-speed, 3-speed, and 7-speed versions, the Fito Marina 2.0 looks amazingly stylish. It has wheels of 26 inches and a frame of 18 inches. The bike has accentuated curves that give it a very attractive and strong appearance.

Men’s Fito Marina 2.0

It is made from a lightweight aluminum frame in a crank-forward design that was created with the comfort and satisfaction of the user in mind. It is also available in a wide variety of colors to choose from. The manufacturer may not be that popular yet, but you just can’t make this stuff up. This durable anti-rust bike is truly a masterpiece to watch out for.

  • Amazon Men’s Marina 2.0
  • Amazon Women’s Marina 2.0

If you’re looking for the best beach cruiser bikes, be sure to check out the options above and you won’t get disappointed. They are all available for both men and women apart from the unisex Raleigh Thru Comfort Bike. Plus, they’re available in various gear speed versions that you can choose from based on your preference.

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