Knee pain can be caused by various factors. Some of these may include physical injury and diseases such as arthritis, rheumatoid arthritis, gout, and Patellofemoral pain syndrome (PFPS), just to name a few. More often than not, wearing the wrong type of shoes can make knee pain worse. This is because your shoes affect the dynamics involved when walking. They affect your motion and the pressure the kneecap joint is subjected to when moving or standing up. Nonetheless, shoes vary in design, the cushioning, heel size, and material, all of which are factors affecting the level of support a pair of shoe offers.
But just like pregnant women are advised against wearing high heeled shoes, individuals suffering from knee pain also have their own specific footwear recommendations. If you suffer from pain in the knees, you ought to know what to wear and what not to wear. Sometimes just changing your shoe habits can be helpful in providing you with relief from knee pain, gradually in most cases. This having been said, here are some pointers on picking the best shoes for knee pain relief.
Understanding Knee Pain
Even though some causes such as arthritis are age-linked, knee pain mostly has nothing to do with age or the fact that you’re an athlete. Some of its most common symptoms include inflammation, knee joint stiffness, and the inability to put weight on the leg. Even though some may have been mentioned earlier above, it doesn’t hurt much to let them sink in a tad bit. Knee pain can be caused by a ruptured tendon, a worn out cartilage or a simple dislocation injury. These are some of the most common causes of the condition.
However, there are also chronic health conditions that cause knee pain. Some of these include conditions such as Osteoarthritis, Rheumatoid Arthritis, and Post Traumatic Arthritis. And the pain can make it difficult for you to move or move using your feet, that’s almost a fact. For those who can move, they need to do so in comfortable shoes that won’t end up worsening the condition.
Why Do You Need Special Shoes for Knee Pain Relief?
As earlier pointed out, footwear has a lot of impact on the knees in terms of comfort and support. When experiencing pain in the knees, your best bet is to go for special footwear that puts less stress on the knee joint. For instance, high heeled shoes and stilettos tend to exert pressure on the patellofemoral component of the knee and the medial compartment. This means wearing high heels for long may adversely affect the knees as well as the functioning of other joints such as the hip joint.
Simply put, you need a special kind of shoes that will help you walk comfortably without feeling as if your knees are on fire. As a matter of fact, people with knee pain are encouraged to attempt increasing mobility, even though this may depend on the severity of the issue. But then again, what are the best shoes for knee pain relief? Is there anything like that even. This brings us to the next important points on what to look for in a good pair of shoe that will relieve symptoms in a patient suffering from knee pain.
Key Things to Look For When Finding the Best Shoes for Knee Pain
Below are the essential factors you’ll want to consider when shopping for a shoe to be worn by a knee pain sufferer.
- Comfortable Cushioning: It’s important to choose shoes that are well cushioned with a comfortable insole. Proper cushioning absorbs the shock from your weight when and when not in motion, which has a protective effect on the kneecap joints.
- Firm MidSoles: Consider shoes with a firm midsole. This will help to reduce overpronation, which is something that occurs when the knee and the lower leg rotate inward as the foot lands on the ground. If you have to wear low heels or flat shoes, consider going for a pair with rubber soles, which is also more comforting and.
- Appropriate Heel Size and Support: When you have knee pain, high-heeled shoes are one thing to absolutely stay away from. Even though you may consider them safe, pointed shoes have also been linked with the risk of causing deformities such as hammertoe. This is among the common complication of rheumatoid arthritis patients. Some of the best shoes come with a reinforced heel cushioning, especially at the innersole to boost heel support.
Notable Shoe Brands Good with Knee Pain
Of course, you will also want to consider things such as style, color, brand, and price. Having knee pain doesn’t mean that you have to look lame or break the bank trying to look superb when it comes to footwear. According to George Krucik, MD, for Healthline, some of the best shoes for knee pain in terms of the brand include the following :
- Nike Air
- Gravity Defyer
- Asics Gel
- New Balance
In summary, you definitely need to ensure you have the most suitable shoes for the condition when suffering from knee pain. If the knee joint is subjected to any kind of pressure and stress, you may find yourself facing consequences you’d rather not. Be keen on the shoe choices you make and you might be a step away from leading a life as normal as any other person despite your knee pain.