Knee Pain Relief

5 Best Women’s Running Shoes for Bad Knees

Ideally, running and workouts should be pain-free, even though mild aches that go away within a few days can occur normally depending on how regular your exercise schedule is. Nonetheless, some people tend to experience chronic pains at some point. This being the case, knee pain is one of the most common problems among athletes. It is often caused by constant motion, lack of proper stability or weak leg muscles. Bad knees can make your jogging sessions a living hell. They can even derail your course towards achieving your fitness goals or maintaining a healthy body weight.

But you don’t want to quit running, neither do you want to make your bad knees worse. You want to maintain proper heart health while keeping your body sexy and toned down. If for some reason you’re a bit plump, it can get stressful. This makes it important to take precautionary measure before starting your jogging routine or when you start experiencing knee pain. One of those measures is to look for the right running shoes to prevent or manage knee pain.

If this is you, don’t worry girl, this article is intended to help you out.

For starters, you’ll want to look for a running pair of shoes that offers adequate support and comfort in addition to sufficient breathability and elegance. And fortunately, there’s a wide variety of such on the market, you just need to know what to look for and where to look. You’ll also want to emphasize on choosing a proper fit for maximum comfort. In case you’re up for some suggestions, below are some of the best women’s running shoes for bad knees on the market.

  1. Asics Gel Venture 6

The Asics Gel Venture tops our list of the best running shoes for bad knees. These shoes are specifically designed to provide optimum stability, comfort, flexibility, and support. The shoe is fitted with rear gel cushioning that is excellent at absorbing shock to protect your bad knees. This gel cushioning prevents your legs from experiencing the full impact of the shock resulting from your feet hitting the pavement or running track. This extremely affordable running shoe also features a removable sock liner, durable outer material and a rubber sole for the best performance.

ASICS Women's Gel-Venture 6 Running-Shoes


  1. Mizuno Women’s Wave Rider 21

The first noticeable feature of this shoe is how light it is. The Wave Rider 21 has been designed in a way that it remains light as a feather while at the same time providing the needed stability and support. It is also well-cushioned to perfection and equipped with a soft sock liner to offer you the required support. Even though the shoe’s price is a bit on the higher side, there are multiple reasons you’ll find it worth every dime. Some of these include its sleek make, features that manage and prevent knee pain, and amazing durability.

Mizuno Women's Wave Rider 21 Running Shoe


  1. Women’s New Balance 1080v7

New Balance recently released Fresh Foam series, and 1080v7 is part of this series. This shoe was engineered to provide the best support and help in alleviating knee pain. It is built with the midsole made of fresh foam to provide adequate support and shock absorption. The upper part of the shoe is also designed to give a sock-like fit that ensures a comfortable running experience.

New Balance Women's Fresh Foam 1080v7 Running Shoe



  1. Women’s Saucony Cohesion 8

This list would be incomplete without the Saucony Cohesion 8 shoe. This shoe has some of the most impressive features in the market. It is a combination of functionality and great design. The shoe is super lightweight, well-cushioned, comfortable, and has a durable rubber sole. In addition to this affordable shoe for bad knees, it is designed to look and feel like a high-end sneaker.

Saucony Women's Cohesion 8 Running Shoe


  1. Women’s Puma Faas 600 V3

This women’s running shoe model is fairly new to the market. Nonetheless, it manages to perform while at the same time relieving any knee pain. The shoe is cushioned with FaasFoam that gives adequate support and stability. The rear of the shoe is designed in a way that it is snug on the heel for optimal comfort. Also, its sole has a firm grip for more support. Needless to mention, it comes from one of the most popular brands of sporting gear and equipment.

PUMA Faas 600 v3 Women's Running Sneakers


In conclusion, selecting the right running shoe will help manage knee pain or prevent the same. Choosing one of the above well-researched women’s running shoes can be a great way to protect yourself from the debilitating agony that comes with knee pain from running. This way, you still be on track with your fitness goals despite the threats bad knees pose.